Feeling disconnected and uprooted from your day-to-day? Losing focus on yourself and your daily tasks? Then just ask Alexa!
What is Ground Me?
Ground Me is a skill designed by the makers of Deep Breath. It was designed to address different areas of our lives that keep us connected to ourselves, our loved ones, and our environment. Some of the areas that are addressed are self-esteem, self-awareness, and confidence. Research has shown that grounding exercises lower heart rates, decrease stress, and decrease anxiety. With regular usage of this Skill, you can maintain a more balanced and low-stress demeanor.
This is a universal script that can be used intentionally, where you are investing this time into uplifting yourself to become grounded and aware. Whether you’re snuggled up at home with your favorite drink, or sitting at work during an overwhelming day, this Skill will help bring you back down to earth.